Calm Store stocks a wide range of products for adults & children, designed to relieve stress & promote calm. These include aromatherapy products, body care, books, calming hobby supplies, calming jewellery, meditation tools and sleep aids.
Stress manifests itself differently in each of us, so it may be worth reading up on stress and how to manage it effectively. The simple act of understanding how you feel, and how to cope, can provide welcome relief.
Meditating can provide a moment of solace within a busy work day. Join the Calmer Community to receive our One Mindful Minute newsletters, and get a meditation prompt straight to your inbox each week.
Similar to meditating, try remembering a previously relaxing moment or place. This could be a holiday, your comfy armchair at home, or even curling up with your pet. Even the act of recalling a distant, peaceful memory can help relieve tension and stress.
The nose and memory are closely linked, so using a relaxation spray or rollerball can help you to create a pattern of mindful moments, and you’ll instantly feel a little bit better each time you smell that familiar scent.
While you might not be able to sneak away from work to run yourself a bubble bath, creating a self-care plan can give you the tools to get through stressful experiences at work, and reward yourself too.
If you’re open to it, try talking about mental health with a coworker. Sharing how you feel can provide relief, and also create an open culture that enables everyone to express how they feel and improve on it collectively.
If you find yourself feeling stressed or close to burnout regularly, sign up for free to The Reignite Project. This is a Calmer-led project, created to support 600,000 entrepreneurs and business teams in reducing stress and burnout by 2023.
While it may seem a little indulgent, a massage or trip to the spa can provide welcome relief and relaxation in the mind and body.
No matter your flexibility, you could take a few minutes to try practicing yoga at your desk and see the benefits in reduced physical and mental tension.
Explore our range of new Mindfulness Ecourses to inspire good mental health in all aspects of your life. Choose from Sleep, Stress Relief, Daily Kindness or Daily Mindfulness and enjoy a collection of audio meditations, breathwork and movement videos, book recommendations and more.
When it comes to dealing with stress we have to consider addressing both the cause of stress and the symptoms caused by it. The symptoms of stress include tension, anxiety, difficulty sleeping, exhaustion, pains and aches and muscle stiffness. To help you manage those, we have prepared a selection of products that can help you relieve the symptoms of stress and improve your overall wellbeing.
The products we have chosen revolve around massage – and that’s because massage is a fantastic technique for managing symptoms of stress, and comes with numerous health and wellness benefits. Let’s name some of them…
What comes with stress, and especially stress in the amount we’ve been experiencing since the pandemic started, is tension. A stiff neck, back pain, tensed body and muscles… you name it! A Massage Gun is the perfect tool to come to our rescue! Of course, it can’t eliminate the cause of your stress, because we all know it’s more complex than that, but it’s fantastic at relieving the symptoms of stress.
You can use it to massage the trigger points in your neck, back, thighs to loosen tension in your body and reduce muscle pain. It will increase the flow of oxygen and blood in your system, which will boost your energy, remove waste and toxins from your body and increase your mental clarity.
The powerful vibrations relax your muscles relieving pain, soreness, stiffness. Therefore, you will sleep better, improve your mobility and flexibility and enhance your range of motion. Additionally, massage guns are lightweight and portable so you can easily take them with you or store them after your massage.
The BodyMax Massage Gun comes with 5 different attachments so you can properly address the place of tension. It offers 3 vibration levels from the lightest to most powerful, so that you can increase the intensity of your massage over time.
When it comes to stress relief, massage chairs will act similarly to massage guns – except they require minimum effort and target the maximum amount of muscles in your body all at the same time. Sounds quite perfect, doesn’t it? All you need to do is sit back and relax while the machine does its job, and a few minutes after, you come away feeling relaxed and tension-free.
Aside from supreme relaxation, which nobody can argue, massage chairs come with numerous health benefits – and many of them relate to combating symptoms of stress. Massage chairs stimulate oxygen flow and improve blood circulation, which (as we mentioned with the massage gun) boosts energy levels and helps eliminate toxins from your system.
Getting a massage stimulates your body to release serotonin and dopamine (aka “feel-good hormones”) and decreases cortisol (the stress hormone); consequently, relieving stress, anxiety and promoting an overall feeling of wellness. Stress often comes with insomnia and massage chairs are great at helping you overcome that as well. Some of the other benefits include relieving pain from sore muscles, decreasing muscle stiffness in the neck area, reducing lower back pain, improving the body’s immune system and decreasing headaches.
Family-run business for stress reliefThere’s a variety of massage chairs and their sizes, which directly impacts the areas of the body they can target (usually the bigger the chair, the more places it can massage) so we recommend checking out our Massage Chair Buying Guide to find more information about the differences between various models.
These are the simplest, most budget-friendly, and portable options for trigger point massage. Of course, they’re not as powerful as massage guns and massage chairs as they rely purely on human power, but it’s a good start!
Massage balls are used for self-massage and acupressure of the tensed muscles and points in your body. It’s a simple product that will help you reduce that tension, stiffness at a minimal cost. They come in different sizes and hardness levels so you can choose the most appropriate one to target your area of pain. They’re suitable for targeting glutes, thighs, back, neck, and shoulders. Massage balls can increase your range of motion, decrease muscle soreness and improve your muscle performance.
We’re sure you’ve already heard of foam rollers. Lately, they’ve become popular in reducing muscle soreness after workouts. Now vibrating foam rollers take it to the next level, providing even more benefits. The vibrations are fantastic at muscle relaxation while stimulating blood and oxygen flow.
Regular use of a vibrating foam roller will improve your muscle health and recovery time after training. With the vibrating foam roller’s variable settings, it enables you to deliver different levels of vibration intensity, depending on your needs and targeted muscle groups.
Some of the other benefits include improved sleep quality, reduced body pain, increased mobility and flexibility, and enhanced performance during your workouts.
As we mentioned in our previous blogs – Relaxation Techniques for Stress Relief, Stress Awareness Month 2021 – Where to Begin, A Chat With Gordon Reid – Rugby, Stress and Challenges and Meet Lauren – Beating Booze, Dealing With Stress & Home Workouts – exercise has a significant influence on stress management. It stimulates your body to release endorphins (happy hormones) that improve your mood and reduce anxiety. Exercising clears your mind, improves sleep quality and boosts oxygen flow and blood circulation increasing your energy levels, so it’s safe to say that training equipment can support you in dealing with stress.
As we mentioned in our previous blogs – Relaxation Techniques for Stress Relief, Stress Awareness Month 2021 – Where to Begin, A Chat With Gordon Reid – Rugby, Stress and Challenges and Meet Lauren – Beating Booze, Dealing With Stress & Home Workouts – exercise has a significant influence on stress management. It stimulates your body to release endorphins (happy hormones) that improve your mood and reduce anxiety. Exercising clears your mind, improves sleep quality and boosts oxygen flow and blood circulation increasing your energy levels, so it’s safe to say that training equipment can support you in dealing with stress.
The most important part here is to find the type of activity you like and enjoy – and that can vary drastically from person to person. You may enjoy walking, yoga or light cycling – or you can take pleasure in intensive HIIT workouts or functional training. As long as you move – it counts. So of course, depending on your preferred type of exercising you will be looking at different training equipment. Some of the equipment you may want to consider includes treadmills, bikes, rowing machines, cross trainers, functional training equipment, weights, boxing gear and trampolines.
We all know that effective stress management takes more than purchasing the right products – it’s a combination of a healthy lifestyle, stress management techniques, a balanced diet and many other factors… However, there are products that can definitely relieve some symptoms of stress and help you manage them better. Above mentioned massage equipment will help you relax and relieve stress, anxiety and tension; consequently, improving your wellbeing. So make sure to give it a try and massage the stress away!
Two of every three U.S. adults say their stress levels are up because of the COVID-19 pandemic, according to The American Institute of Stress[1]. But one positive side effect is people may now realize the importance of taking care of their mental health and overall well-being.
If you want to cut out stress and boost your morale, there are some practical methods to try. Here are seven ways to relieve stress, and how to add them to your routine.
Stress is a “feeling of emotional and/or physical discomfort caused by your body’s reaction to a real or perceived challenge,” says Angela Ficken, a psychotherapist based in Boston.
While many of us may view stress as harmful, small amounts are proven to be beneficial to behavioral and cognitive performance in some cases, like when we compete in sports or host an event. Still, when our body is stuck in a prolonged period of stress or overreacts to a stressful stimulant, it can negatively impact our health.
The nervous system decides if we are safe through the messages it receives from our mind and body. In tense situations, it outputs a fight-or-flight response that frequently keeps us out of harm’s way. But external triggers such as the pandemic could cause stress to linger internally.
There are many symptoms of stress, which vary in severity and duration. Some signs, according to American Institute of Stress, include:
Reduce triggers. It may seem obvious, but begin to notice stressors in your life and acknowledge if there are any opportunities to reduce contact with them.
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